News

         SERVINGS: 6                             PREP TIME: 15 minutes                           COOKING TIME: 20 minutes Ingredients 2 TBS of olive oil 1 large onion, diced 1 butternut squash, peeled and cut into 2 inch pieces 4 apples, peeled and cut into 2 inches pieces 1 can of coconut milk 2 cups of vegetable broth Directions Heat the oil in a large pot while adding onions Use a vegetable peeler to remove the Butternut squash’s… Continue Reading

  Servings: 4-6 servings                       Prep Time: 10 minutes                    Marinating Time: 20 minutes Ingredients & Directions for Macerated (softened) Red Onions Place vinegar and onion in glass jar Let sit at room temp for 20 minutes (can sit for a week in the fridge) 1/2 red onion, thinly sliced vinegar of choice to cover red onions apple cider vinegar white vinegar Rice vinegar Ingredients & Directions for Salad Dressing For dressing; place following ingredients in jar and shake to combine ¼… Continue Reading

servings: 4-6 servings         prep time: 10 minutes         marinating time: 20 minutes Ingredients & Directions for Pickling Base Mix following ingredients together in a jar until the salt and sugar are dissolved 1 tsp salt 1 cup distilled vinegar 1/2 cup water 1/2 cup sugar Ingredients & Directions for Quick Fridge Pickled Cucumbers Place following ingredients into pickling base jar and let sit for 20 minutes for up to 2 weeks in the fridge 2-3 large cucumbers, sliced into rounds (we used Suyo Longs from Well Fed Farmstead) 1 red onion, thinly sliced 2… Continue Reading

  servings: 4-6 servings          prep time: 7 minutes        cooking time: 10-40 minutes, depending on style of cooking Ingredients 2 medium or 4 small red beets 2 garlic cloves 1 can of garbanzo beans-rinsed and drained 2 TBSP tahini 2 TBSP olive oil 2 TBSP lemon juice 3-4 TBSP water ½-1 tsp cumin ½-1 tsp coriander Salt and pepper, to taste Directions Steam beets in a steamer or Instant Pot with skins on Once the beets are cooked (test by easily inserting a fork), place in an ice bath to cool or place under… Continue Reading

  servings: 4-6 servings                          prep time: 5 minutes cooking time: Stove Steam ~40 min / Instant pot ~10-20 minutes Ingredients & Directions to make Steamed Beets One bunch of beets, cut off greens, and wash beets leaving skins on If using a steamer on the stove you can place different size beets in all together Steam for ~40 minutes; the smaller they are, the faster they cook Remove once you can stick a fork through the beet If using an Instant pot, steam similar sizes together large beets… Continue Reading

servings: 4-6 servings                          prep time: 20 minutes                       cooking time: 10-45 minutes                                                                                                                      depending on cooking style   Ingredients 1 bunch… Continue Reading

SERVES: 6-8                                     PREP: 5 MINUTES                          COOK: NO COOK Ingredients: 1/4 cup fresh lemon juice 1 small garlic clove, grated 1 teaspoon Dijon mustard 1/4 teaspoon sea salt, more to taste Freshly ground black pepper 1/4 to 1/3 cup extra-virgin olive oil (optional) 1/2 TEASPOON HONEY,OR MAPLE SYRUP Directions: WHISK TOGETHER lemon juice garlic mustard salt pepper honey (if using) DRIZZLE IN THE OLIVE OIL WHILE WHISKING AND CONTINUE TO WHISK UNTIL THE… Continue Reading

SERVES: 4                                     PREP:10 MINUTES                          COOK: NO COOK Ingredients: 3 tablespoons tahini 2 tablespoons sesame oil 2 tablespoons rice vinegar 1 tablespoon tamari 1-2 teaspoons grated ginger 1 teaspoon maple syrup or honey 1 to 3 tablespoons water, more if needed Directions: IN A SMALL BOWL, WHISK TOGETHER UNTIL SMOOTH tahini sesame oil vinegar tamari ginger maple syrup 1 tablespoon water IF THE DRESSING IS TOO THICK, ADD AN ADDITIONAL 1… Continue Reading