• Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Vegetable Connection logo

The Vegetable Connection

SPONSOR
  • Programs
    • Feeding the Families
      • CSA Application/Aplicación CSA
    • Nutrition Education
    • Programs Gallery
  • Partner Farms
  • Recipes
    • Farm Newsletters with Recipes
  • Get Involved
    • Donate
    • Volunteers
      • Volunteer Application
    • Sponsorships
  • Events
    • Event Gallery
  • About Us
    • Our Mission and Vision
    • Who We Are
  • Contact

News

Fresh Corn Salad

September 6, 2022

This corn salad makes a refreshing and delicious summertime dish. It is simple to put together with ingredients fresh from your local CSA. Serve as a side dish or appetizer to you favorite meals or use as a topping for tacos, burritos, or quesadillas! This salad is bright and colorful and will add a pop of color to your table! YIELD: ~ 5 CUPS PREP TIME: 20 MINUTES TOTAL TIME: 20 MINUTES INGREDIENTS 3 cups raw corn kernels (about 4 cobs of shucked corn) 1 cup red onion, finely diced 1/2 cup fresh cilantro, finely diced 1 medium jalapeño, finely… Continue Reading

Categorized under: News

Black Bean Kale Tacos

July 11, 2022

Black Bean Kale Tacos  This colorful, plant-based taco recipe is delicious and hearty. It is a simple meal that comes together quickly but packs a punch of both flavor and nutrition. Get creative and sub winter squash for the sweet potato, try a different kind of bean or lentil, and add any seasonings that you like. If you’ve never liked kale before, these tacos may change your mind! YIELD: 4 TACOS PREPPING TIME: 15 MIN TOTAL TIME: 25 MIN INGREDIENTS Kale: 4 cups kale, ribs and stems removed, torn into bite-sized pieces 1 tablespoon olive oil 1 tablespoon lime juice 1/2… Continue Reading

Categorized under: News

Kohlrabi Salad

July 4, 2022

Thanks to everyone who stopped by to see us at the Farmer’s Market this Saturday. Here is the recipe to that fresh salad we were sampling with kohlrabi from Native Hill Farms, one of our partner farms. Kohlrabi is in the cruciferous family with broccoli and cabbage. Enjoy! Ingredients: – 1 lemon, zest and juice – 1 small kohlrabi, peeled and trimmed – 1 small bulb fennel, washed and leaves trimmed – 1/2 red onion, sliced thinly – 3/4 cup flat leaf parsley, minced – 2 Tbsp olive oil – salt and pepper to taste Directions: – Grate the lemon… Continue Reading

Categorized under: News

Arugula Pesto

June 20, 2022

This pesto uses fresh arugula to create a versatile sauce with a bright, peppery flavor. It is a simple and delicious way to add nutritious greens to your meals! Enjoy this pesto on your favorite kind of pasta, as a sauce for homemade pizza, tossed with roasted veggies, drizzled on a grain bowl, or spread on a sandwich. YIELD: 2/3 CUP PREPPING TIME: 10 MIN TOTAL TIME: 10 MIN INGREDIENTS 2 cloves garlic  1/2 cup green pumpkin seeds (hulls removed)  2 cups arugula, washed and dried, leaves tightly packed 1/4 teaspoons salt  1 tablespoon lemon juice 2 Tablespoons nutritional yeast (optional)  1/3-1/2 cup extra virgin olive oil… Continue Reading

Categorized under: News

Quinoa Veggie Burgers

June 15, 2022

These burgers are nutritious and easy to make for dinner, then use for leftovers the next day. They make use of seasonal veggies and can be customized with any flavors and seasonings you like! Ingredients 2 cups cooked quinoa 1 spaghetti squash, cooked and shredded 3 carrots, shredded 2 eggs (optional) 1 cup breadcrumbs or panko (omit for gluten free) 1/2 cup shredded cheddar cheese Salt and pepper to taste, Additional spices or seasonings as desired Olive oil for cooking Directions Cut the spaghetti squash in half and drizzle with olive oil, salt, and pepper. Place both halves face down… Continue Reading

Categorized under: News

Footer

GuideStar logo
The Vegetable Connection BBB Charity Seal

Popular Posts

  • Hakurei Turnips and Apple Salad Hakurei turnips are the “new” turnips. They were developed in Japan during WWII to prevent ... 391 views
  • Sweet n’ Easy Butternut Squash Butternut Squash is a type of winter squash that grows on a vine. It has ... 376 views

Get Our Newsletter

Periodically we send out a newsletter to update our supporters and friends about our programs, events and thank you to donors and volunteers. We promise not to fill your email inbox or sell your address. Subscribe here »

Get in Touch

Nicole Turner-Ravana
nicole@thevegetableconnection.org
970-219-2202

Jill Munson
jill@thevegetableconnection.org
970-420-8203

© 2023 The Vegetable Connection · All Rights Reserved · Privacy
This website uses cookies to give you the best and most relevant experience. Learn more about cookies.ACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.

We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Learn more about our privacy policy.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT