Quinoa Burger
These hearty, protein- and veggie-packed patties are perfect for meal prep—make a batch ahead and store in the fridge for up to a week. They hold together well for grilling and pair deliciously with the Tahini Turmeric Dressing for a flavorful, nutritious meal.
Equipment
- grater or food processor
- blender
Ingredients
- 1 cup quinioa add to recipe precooked
- 1 cup squash (winter or summer) puréed
- 1 cup carrots grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ⅛ teaspoon ancho dried powder
- 1 teaspoon sald
- 2 TBSP ground flax seed
Instructions
Preparing Winter Squash
- Cut in 1/2 and place in oven at 350 temp for 45 minutes
- When you can pierce the squash with a fork, take out of oven
- Cool for a few minutes, then scoop out and purée
Preparing Summer Squash
- Grate summer squash and use as a grated ingredient
Prepare Flax Seed as Substiute for egg
- 1 TBSP ground flax seed with water is equal to 1 egg
- Grind up flax seed
- 1 TBSP of ground flax seed to 3 TBSP cold water
- Let sit for 5 minutes, then add to mixture
- Mix precooked quinoa, puréed/grated vegetables, flax, and spices into a bowl.
- You can cook on the stove top, oven or grill. Cook to darken each side
- Enjoy with the Tahini Turmeric Dressing
Notes
Winter squash can be cooked, puréed, and frozen in portions for later use, making quinoa burgers quicker to prepare with less hands-on time. The puréed squash not only adds flavor and nutrition but also acts as a natural binder, helping the burgers hold their shape beautifully.
I have used summer squash, grated for years. This consistency does not hold as well as the winter puréed squash. Maybe you can purée the summer squash. Regardless, I have made huge batches of these and they are equally delicious.
I buy flax seed and blend up a small batch when I use it. Buying it as a whole seed helps preserve the nutrional value of the seed. Flax seed is a great binder and an excellent substitute for eggs in baking.
Ancho dried powder is so spicy and add a great depth to the burger. As with any spice play around with it and make it your own. Use what you have in your cabinets and make this recipe yours.