Lacto-fermentation is allowing the naturally occurring lactobacillus bacteria on your vegetable to grow and naturally ferment your vegetable. For lacto-fermenting or pickling you need to create an anaerobic environment (you keep the vegetables submerged under the brine so air cannot touch the vegetables.) . Fermentation is to your taste. The longer it sits out the […]

Fresh greens - what they are and how to prepare them.

Tacos aren't just for Tuesdays! Fresh, healthy preparations of a family favorite.