servings: 4-6 servings prep time: 10 minutes marinating time: 20 minutes Ingredients & Directions for Pickling Base Mix following ingredients together in a jar until the salt and sugar are dissolved 1 tsp salt 1 cup distilled vinegar 1/2 cup water 1/2 cup sugar Ingredients & Directions for Quick Fridge Pickled Cucumbers Place following ingredients into pickling base jar and let sit for 20 minutes for up to 2 weeks in the fridge 2-3 large cucumbers, sliced into rounds (we used Suyo Longs from Well Fed Farmstead) 1 red onion, thinly sliced 2… Continue Reading
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BEET HUMMUS
servings: 4-6 servings prep time: 7 minutes cooking time: 10-40 minutes, depending on style of cooking Ingredients 2 medium or 4 small red beets 2 garlic cloves 1 can of garbanzo beans-rinsed and drained 2 TBSP tahini 2 TBSP olive oil 2 TBSP lemon juice 3-4 TBSP water ½-1 tsp cumin ½-1 tsp coriander Salt and pepper, to taste Directions Steam beets in a steamer or Instant Pot with skins on Once the beets are cooked (test by easily inserting a fork), place in an ice bath to cool or place under… Continue Reading
Steaming Beets
servings: 4-6 servings prep time: 5 minutes cooking time: Stove Steam ~40 min / Instant pot ~10-20 minutes Ingredients & Directions to make Steamed Beets One bunch of beets, cut off greens, and wash beets leaving skins on If using a steamer on the stove you can place different size beets in all together Steam for ~40 minutes; the smaller they are, the faster they cook Remove once you can stick a fork through the beet If using an Instant pot, steam similar sizes together large beets… Continue Reading
Warm Whole Beet Salad
servings: 4-6 servings prep time: 20 minutes cooking time: 10-45 minutes depending on cooking style Ingredients 1 bunch… Continue Reading
Salad Dressing: Simple Lemon Vinaigrette
SERVES: 6-8 PREP: 5 MINUTES COOK: NO COOK Ingredients: 1/4 cup fresh lemon juice 1 small garlic clove, grated 1 teaspoon Dijon mustard 1/4 teaspoon sea salt, more to taste Freshly ground black pepper 1/4 to 1/3 cup extra-virgin olive oil (optional) 1/2 TEASPOON HONEY,OR MAPLE SYRUP Directions: WHISK TOGETHER lemon juice garlic mustard salt pepper honey (if using) DRIZZLE IN THE OLIVE OIL WHILE WHISKING AND CONTINUE TO WHISK UNTIL THE… Continue Reading
Salad Dressing: Sesame Ginger Dressing
SERVES: 4 PREP:10 MINUTES COOK: NO COOK Ingredients: 3 tablespoons tahini 2 tablespoons sesame oil 2 tablespoons rice vinegar 1 tablespoon tamari 1-2 teaspoons grated ginger 1 teaspoon maple syrup or honey 1 to 3 tablespoons water, more if needed Directions: IN A SMALL BOWL, WHISK TOGETHER UNTIL SMOOTH tahini sesame oil vinegar tamari ginger maple syrup 1 tablespoon water IF THE DRESSING IS TOO THICK, ADD AN ADDITIONAL 1… Continue Reading
Salad Dressing: Cilantro Lime Dressing
SERVES: 4 PREP:10 MINUTES COOK: NO COOK Ingredients: 2 cups fresh cilantro 1 garlic clove ¼ cup lime juice 2 teaspoons maple syrup or honey ½ teaspoon ground coriander ½ teaspoon sea salt ½ cup extra-virgin olive oil 1 avocado or 1/2 cup plain Greek yogurt Directions: IN A FOOD PROCESSOR, COMBINE AND PULSE cilantro garlic lime juice maple syrup or honey coriander salt WITH THE BLADE RUNNING, POUR IN… Continue Reading
Bok Choy, Brown Rice & Tofu bowl with a Peanut Sauce
Bok Choy, Brown Rice & Tofu bowl with a Peanut Sauce SERVINGS: 4-6 SERVINGS PREP TIME: 20 MINUTES COOK TIME: 20-55 MINUTES (RICE DEPENDENT) Ingredients & Directions to make Tofu 1 package of extra firm tofu If you have time you can press the tofu cut into rectangles fry on stove top with olive oil and salt flip over and cook 7-8 minutes on each side Ingredients & Directions to make Bok… Continue Reading